Re: Few questions..I didn't undertand from Clarks method.

Hi skuba again,

I usually do my flushes on Saturday night with Sunday to recover, but this week I am going to do Friday. Every time I have been great to go back to work on Monday.

Usually you will feel pretty good after a flush with more energy. Sometimes though, you can feel a little tired and drained. Drink lots of water and eat lots of good raw veggies with the rest of your food.

I also have a hard time sleeping and can't find ornithine to save my life. I tend to just go to sleep when I can, and then do the 2 morning drinks when I wake up in the morning, whenever that is.

If you feel more tired, it would be especially important to do another flush every two weeks. Also, I have found colemas to be HUGELY beneficial in helping all the stuff come out. I HIGHLY recommend doing a few before and after your cleanse. Andreas Moritz also states this. It really helps. Helps get everything out and give you mor energy.

Blessings,

Ali