If you start on a Friday, you'll drink the olive oil on Saturday morning. The actual process of taking the drinks lasts from 6 PM one night, to about 8PM the next morning, with several more bathroom trips after that. So if you have weekends off, you could do it Fri or Sat, and be perfectly fine by Monday.

The hours suggested are a guideline, and the spacing between them is most important. That being said, I would hazard a guess that it would be ok to move everything back an hour or two and still get good results. What I mean is - instead of 6 PM and 8PM ES, 10 PM OO/GFJ, and 6 AM and 8 AM ES, you might be able to do 8 PM and 10 PM ES, midnight OO/GFJ, 8 AM and 10 AM ES. As applies to many things here, it's always good to customize and tailor these cleanses and flushes to your own personal needs. You might find that this works really well for you.

I never tried ornithine, never needed it, so cannot answer that one. Good luck with your flush.

Hi skuba again,

I usually do my flushes on Saturday night with Sunday to recover, but this week I am going to do Friday. Every time I have been great to go back to work on Monday.

Usually you will feel pretty good after a flush with more energy. Sometimes though, you can feel a little tired and drained. Drink lots of water and eat lots of good raw veggies with the rest of your food.

I also have a hard time sleeping and can't find ornithine to save my life. I tend to just go to sleep when I can, and then do the 2 morning drinks when I wake up in the morning, whenever that is.

If you feel more tired, it would be especially important to do another flush every two weeks. Also, I have found colemas to be HUGELY beneficial in helping all the stuff come out. I HIGHLY recommend doing a few before and after your cleanse. Andreas Moritz also states this. It really helps. Helps get everything out and give you mor energy.

Blessings,

Ali

Dr. Clark (he is a she) doesn't care when you flush. She might have suggested a weekend because most people work during the week. But, anytime you want to flush, try it! There have even been people who flush during the day! I wouldn't recommend it, though.

The ornithine is for the toxins that WILL be released during your flush. I used it a couple of times, but that was all. It's entirely up to you. One thing is for sure---Everyone is so hyped furing the first flush that they don't sleep anyway!

As far as regaining your strength, everyone is different. You may feel absolutely wonderful after your first flush. But, even if you are a little weak after your first flush, it will go away by mid afternoon the next day. You will bo so pumped after seeing all those stones, you will be planning your next flush!

So, just do it!
GOod luck and good health!
Paulettte G.

You drink Olive-Oil mix for example on Saturday evening and recover on Sunday.

You can do it whenever you have a day free ahead. Just make sure you follow Clarks recipe to letter as for eating and drinking regulations on the day of flush. I sometimes did my flushes on Fridays, drinking my epsoms in the office.

Some feel very energetic next day after the flush, but the problem is that in any case you will have to run quite often to toilet, untill around 2-3 pm, that is why it is important to have day free after the night with Oil (that is the flushing night). Even if you feel very tired on the next day after flush, next day you will feel O'K.

Best way to regain strength after flush is to make sure all "flush product" is out of you (do enema if are not sure that epsoms washed your intestines totally). And intense rehydration. Drink a lot of water.

I have never used Ornithine in my flushes and I don't think it is really that necessary. You don't have to sleep if you don't feel like, just stay in rest. Watch tv or read a book, for example, or do some home work that does not require much motion.

Good luck!

As I understand it, Ornithine absorbs ammonia released during certain detoxes and also makes you drowsy. I can't find Ornithine so I take Melatonin tablets when I flush. Its a natural product the body produces and makes you sleepy. Since I am a light sleeper anyway, I need this to be able to relax when I flush. Many people don't need any thing though, and I kind of envy them. You can find Melatonin at Walmart and most places that sell herbs, it is not expensive.