there are many things people recommend but only few bring long lasting relief why?
Because you surely have (like most of us) existing misalignments in the spine and as long as you don't correct them it is likely that your condition lasts.
Check http://www.dorn-method.com , my website about a revolutionary new form of therapy that is also a true self help method.
For a more personal help I offer you to e-mail me and discuss what we could do to help you.
Blessings
Thomas Zudrell