Re: Would anyone like to share their experience?

Hi Laura!

I found an excellent reflexology reference at my local library and did it myself. It's one of the few massages that you can do by yourself effectively. Quite wonderful, in fact.

I just focused on the soles of my feet and did all the different methods of tapping, pounding and clapping. I felt energized!

You can also stimulate hair growth by quickly rubbing your fingernails against each other. Curl your fingers and slide back and forth, hitting the nails. It feels great and helps with stress.

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