Hi Laura I am a reciprient of reflexology and I also know how to do it. I feel reflexology has saved my ability to walk . I really does work! I seriously injured my back and neck ,thigh and head ,during a fall at work . I ended up with a huge lump on my thigh and head ,all on the left side and with several ruptured herniated and slipped and bulged discs. I was real bad off at first. Let me note that I am still handicapped ;but I walk and try to do my best raising my son . I started having my ex-boyfriend do reflexology on me . And it doesn't even take a few times to start working believe me. I felt it work the first time in using this method. But because of injury we had to avoid certain areas until I began to heal through my recommended therapy through the professionals. And let me tell you ,I know they thought that reflexology didn't work by the way the treated the idea until I fully explained that I could even feel my lungs opening up during the pressure points of the little toes. I firmly believe it helped with nerve damage too. Because now I'm single and haven't been able to afford to professionally pay for this procedure and I'm doing real bad during bad weather.
Thank you, Sue