Re: Need advice 4 after MC, difficult weight loss

Have you read anything by Stephen Arlin? He's the "expert" on weight lifting and the raw food diet. Many people have lost stubborn weight by adding a LOT more raw food into their diets. Also, have you done Liver Flushing yet? My weight came off a little easier after my flush, and I plan to keep flushing until I'm stone-free.

If the raw food diet doesn't appeal to you, what about something like the Fit For Life plan, which stresses proper food combining.

I was at 250 (I'm only 5'4") and have always had a difficult time losing weight. I was on thyroid medication, but stopped taking it and still dropped to 207 by using the MC/liver flush/Fit for Life plan. I was about 75%? raw when doing the Fit for Life plan and felt great. And, the weight kept dropping. Unfortunately, as soon as I started eating "the old way" the weight started creeping back. I'm doing this Master-Cleanse to get back on track, and hope to be under 200 pounds soon.

I hope you find something that works for you!

Rhonda