Re: Probiotics - feed them with fermented foods

At http://www.living-foods.com/recipes/rejuvelac.html =
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Rejuvelac
from Ann Wigmore Institute Kitchen.
Mary Forest Finnell, ND,. MH, LMT,

2 cups soft wheat berries

1.Soak in purified water 8 hrs or overnight.
2.Drain, rinse, then allow to sprout for 2 days, without rinsing.
3. When white sprout tails begin to show, add 6 cups purified
water, cover jar with cheesecloth, put in a warm place
where it can be exposed to at least 70 degree temp for
2 days.
4. THEN pour off, drink or refriderate or use "rejuvelac" in a recipe.
5. The leftover seeds can be used one more time, with 4c. purified water, will culture in 1 day. Then seeds can be composted, or thrown to birds.

Caveats- do not drink soak water. Seeds Must sprout.
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My comment - this rejuvelac feeds your benefecial bacteria.
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A google search with keywords sauerkraut + flora turned up = http://www.bbc.co.uk/dna/h2g2/A164558

Sauerkraut is the product of the lactic fermentation of white cabbages. This natural process is regulated only by the addition of kitchen-salt, and the result is a food rich in vitamins. Sauerkraut also strengthens the bacterial flora of the digestive system, thus helping to remove bacteria and pathological viruses.
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Make your own sauerkraut = http://cecommerce.uwex.edu/pdfs/B2087.PDF
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Also miso, and pickles feed your internal flora. Hope this helps. :-)! Tweet