why not take the safe easy cheap route?

http://curezone.com/blogs/m.asp?f=24&i=19

dioxin danger (link above)
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Mercury dangers repost from an Andreas message link below:


http://curezone.com/blogs/m.asp?f=24&i=14

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another link: herring not as high in mercury but high in cadmium poisoning.

http://www.internat.naturvardsverket.se/index.php3?main=/documents/pollutants...

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a few segments about anchovies here/ contrary to opinion

http://www.aoml.noaa.gov/ocd/sferpm/evans.html

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what I do to get 0mega 3 and 6 plus protein and good fiber as well.
cheap easy and no mercury worries:
plus it tastes great!!

Grinding my own flaxseed and hempseed :
one 3 lb bag will last you an incredibly long time.

http://curezone.com/blogs/m.asp?f=78&i=74

Hope this is of help :
Ami Joi Benton.

Btw it seems that if you are just focusing on mercury .
that sardines do tend to be touted as low in it
as do anchovies and herring!
but then you read about the high cadmium poisoning in herring,
and the contrary to belief / high lvl of mercury in Fla anchovies,
then I think it a far better choice to choose other means to get
the EFA's such as ground flaxseed and hempseed/ and the oils as well.
I keep mine refridgerated after I grind them.
You do need to grind the seeds, to get the full benefits,
otherwise most of them will pass thru undigested.








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