Benefits of SARDINES????????????? 
been there done that
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I've recently heard about sardines having Omega 3 oils and nucleotides. I've also seen that there are different kinds of sardines (some from Norway, boneless and skinless etc.). Could you tell me more about them,...are some more nutritious than others? Are the boneless and skinless as good as the rest of them? Would they be incompatible with a child's digestion? I've always liked fish but just ate tuna fish because of the simple preparation. But I don't really feel comfortable eating tuna too often because of mercury accumulation. I've heard that sardines are less likely to have high levels of mercury and am also anxious to try anchovies and kippers. Do you know of any websites about seafood and the levels of mercury? I('ve been at Curezone for a while but never had any health concerns, even now I don't, it's just that I want to develop some good eating habits because my diet is haphazard and have always taken care of myself as though I had a death wish (not far from the truth).
Thank you.
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- why not take the safe easy cheap ro... Wrenn
19 y
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Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
http://curezone.com/blogs/m.asp?f=24&i=19
dioxin danger (link above)
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Mercury dangers repost from an Andreas message link below:
http://curezone.com/blogs/m.asp?f=24&i=14
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another link: herring not as high in mercury but high in cadmium poisoning.
http://www.internat.naturvardsverket.se/index.php3?main=/documents/pollutants...
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a few segments about anchovies here/ contrary to opinion
http://www.aoml.noaa.gov/ocd/sferpm/evans.html
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what I do to get 0mega 3 and 6 plus protein and good fiber as well.
cheap easy and no mercury worries:
plus it tastes great!!
Grinding my own flaxseed and hempseed :
one 3 lb bag will last you an incredibly long time.
http://curezone.com/blogs/m.asp?f=78&i=74
Hope this is of help :
Ami Joi Benton.
Btw it seems that if you are just focusing on mercury .
that sardines do tend to be touted as low in it
as do anchovies and herring!
but then you read about the high cadmium poisoning in herring,
and the contrary to belief / high lvl of mercury in Fla anchovies,
then I think it a far better choice to choose other means to get
the EFA's such as ground flaxseed and hempseed/ and the oils as well.
I keep mine refridgerated after I grind them.
You do need to grind the seeds, to get the full benefits,
otherwise most of them will pass thru undigested.
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- Re: Benefits of SARDINES????????????... Andreas Moritz
19 y
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I may not be the right person to ask this question since I don't recommend eating fish in any form, whether it has bee contaminated with metals and chemicals or not. Unless you eat fish alive and raw, it will putrefy within a matter of minutes and hours after death. If heated, the already damaged cell protein will coagulate and therefore not be used by the body. Any proteins not eliminated by the liver and colon will clog up the basal membranes of the blood vessel walls and cause circulatory problems, the most common cause of chronic illness (see more information in Timeless Secrets of Health & Rejuvenation, http://www.ener-chi.com.
Canned foods should be avoided, as the can's metals are solvable and enter the food and fluids. Besides, the food they contain is dead (without any life force left) and the body doesn't digest or utilize dead food.
Andreas- Re: All canned fruits as well? #69242
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Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
To Andmor,
Does that mean fruit as well? I sometimes get weak and buy pineapple from cans.
Is there no life force left in this as well? I have often thought no, but then I tell myself its not cooked- so there must be something in it!
- Re: All canned fruits as well? Marcocleanse
19 y
2,372
This is a reply to # 496,141All canned food. There is always the better evil if you go with organic canned foods but whereever you can try to stay with fresh, wholesome foods which are alive. It becomes very normal and easy once you have reshaped the way you shop and eat.
- canned food IS cooked SqueakyClean
19 y
2,332
This is a reply to # 496,141Advertisement
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All canned food is cooked. It is heated to high temperatures during the canning process (if not before). That is also the reason why it does not perish. They destroy the enzymes so that it can last for a looooong time. That includes pineapple.
- Re: Thank you Andmor Squeaky and Mar... #69242
19 y
2,309
This is a reply to # 496,177Have to be careful of restaurants, everything is from big cans.( among other things lol)
- and even scarier... SqueakyClean
19 y
2,338
This is a reply to # 496,199They MICROWAVE a lot of the food to heat it for us! Even scarier than frying! AAAARRRGHH!!! Microwaved, fried, canned food! HELP!!!!!!!
A sorta-funny side note: A while back, Ruby Tuesday's (restaurant chain) came out with a new menu. They printed the calories, fat, carbs and protein beside each menu item, like this:
Cheeseburger 1280/86/104/57
(I made up the numbers)
I didn't know about that (rarely go there). Went there and was planning to order the particularly sinful buffalo chicken sandwich (fried chicken dipped in buffalo sauce, topped with bleu cheese dressing in a bun). When I saw the horrific numbers beside the sandwich in the menu, I couldn't do it! I got the salad bar, instead!
Talk about a bummer. I mean, I KNEW it was bad for me, I didn't want to know the DETAILS. And I don't really like salad all that much. I think that was bad for their business, they probably scared a lot of people out of ordering what they REALLY wanted.
Now their menu only has the nutrition information on the one page of "healthy" food choices. THAT makes sense. If you want to try to eat healthy, you would want to know the nutrition information. If you want to eat something that you know is BAD, you don't need the details. Pasta alfredo, fried cheese sticks, and fried chicken aren't healthy! Everybody knows that! If you are concerned about calories or fat, ORDER SOMETHING ELSE!
Still can't believe that Ruby Tuesday's was that dumb (speaking from a business perspective).Advertisement
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
- and even scarier... SqueakyClean
19 y
2,338
- Re: Thank you Andmor Squeaky and Mar... #69242
19 y
2,309
- Re: All canned fruits as well? Marcocleanse
19 y
2,372
- Re: All canned fruits as well? #69242
19 y
2,391
- why not take the safe easy cheap ro... Wrenn
19 y
3,122
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