Re: low cab diet/liver flushing/cleansing

I suggest you stop counting calories and eat from nature's table of delicious, fresh foods. Eating according to caloties is an old concept that has little or no relevance, except to confuse the body. It is all relative to the person eating them. What are a lot of calories for one person may actually not enough for another person. A vata-type with his hyper-metabolic rate will hardly ever put on any weight with fat-rich foods, whereas his natural opposite, the Kapha type with his low-metabolic rate requires foods, like spices, to speed it up. Calories may or may not play a role in this, but not an imnportant one (more about body types and calories in my book Timeless Secrets of Health & Rejuvenation, http://www.ener-chi.com). To satisfy your body's specific instinctive needs it needs to be cleansed of impurities, stones, fecal matter, urinary deposits, lymph-congestion, blood vessel wall deposits, etc. Learning a little bit about your body type's dietary requirments will then naturally awaken its instincts and desires for those foods that are naturally needed to sustain it. Cadaver foods like meat, fish, poultry, etcc. may not be among them. It's difficult for the body to restore something that is dead, coagulated and putrefied.

Andreas

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