Re: So what happens if you don't have a normal schedule... does your "important sleep time" shift as well?

Hello...I wonder if your sleep schedule (very similar to mine) would interfere with MELATONIN production? I supplement for this since I suspect that I don't make enough due to my sleep schedule. p.s. Also, I have read that one should not eat for 3 hours before going to bed. I know that this has kept me awake in the past. Could this be keeping you up or is it your schedule? Tweet