Re: Most Benefical, Sleep, diet, exercise...

I just have a question about sleep. When someone has insonmnia is that the cause of the majority of their health problems or is it that because their health is bad they can no longer sleep and that contributes even more to their state of health. I know their is a forum for this topic but what is the first step in reversing insonmnia. Also do you talk about this in any of your books and if so which one or ones. Thanks Erin Tweet