Re: hi StandFast

Hi B
For most part I have been keeping my flushes 2/3 weeks apart, I have slipped occasionally and been about 1 month apart.

I have been closely following Andreas protocol for the flushes. I think Andreas method is a gentle method of doing the flushes and other than mild side effects I have not suffered any side effects nor have I found the need to rest my liver.

I have also changed my diet (Vata diet) and my life style (e.g. sleep before 10.00pm etc), as per Andreas instruction. All of this helps in the healing of the Liver and the body.

If you have an urge to break/rest then it is advisable to listen to the body’s instincts and break for a 2months or so. In my case I can always feel when the stones are making there way down and are ready to be expelled. I would say I develop a great urge to expel them soon after about the 2nd week.

If you have not read Andreas books, I would recommend reading them. The Amazing Liver Cleanse lays out the protocol and The Key to Health … is really great text to help you adjust your diet and life style.

Best Wishes,
Standfast.
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