Re: I am new to all of this, Please help me.

i think you'll definitely want to get your bowels moving very regularly before doing a parasite cleanse. visit the Bowel Cleanse and/or constipation forum. if you attempt a parasite cleanse but only go once a week you'll feel very yucky. there's a lot to this cleansing thing but just relax and start slowly...

i have big problems with constipation myself. what has helped me greatly is magnesium products such as Oxypowder or coloson. psyllium shakes. glycerin suppositories on occasion they are quick and effective! chinese bitters seem to really help me. i do an enema at the end of any day that i haven't eliminated natually. also diet is a huge factor! eliminate constipating dry/heavy foods. eat mostly juicy foods like veggies, fruit, fresh juices and lots of water.

if you are really anxious to start the parasite cleanse there are some prepackaged products that do both bowel/parasite cleanse at the same time. colonix (www.colonix.com) is one and i'mm sure there are many others. good luck!