I have done the arise and shine program four times and found it great. Have never felt or looked better. Though I do feel like shit after consuming aspartame, didn't the FDA approve that? So much for the credibility of the FDA. And what about all these untested vaccines they approve which contain mercury, formaldehye, aluminium, 2-phenoxyethanol, and containing unknown live viruses as they are made off animal organs and aborted foetal tissue. And they are throwing a stink about chompers?????? Gimme a break.