Re: Opportunities of Bowel Cleanse: 1 Month finished!

According to the Dr. natura support folks, you should drink no more than 64 oz of water during this cleanse. By those standards you are drinking too much! I think their recommendation was too low for me, so I took my weight (140 lbs.) divided it in half, and drink that many oz. (70 oz.). That is a little more than half a gallon i think. It still feels like not enough, so i am adding it bit by bit. Anyway, you might want to play with the water amounts until you get what feels good for you. Also remmeber to drink it throughout the day, not all at once. Your urination frequency will even out soon... we all experienced this when we started getting re-hydrated.

Also, try steeping your tea for longer until you get the desired result. I do mine for 4 minutes, my husband needs 10 minutes. Just play around with your proportions of fiber/water/ tea time until you get it to your satisfaction. Best of luck to you!