decided

Hello,

I decided I had waited long enough and so today took the plunge and drank down my first P&B shake this morning. I was surprised it tasted as good as it did. Then, since I had an hour to spare before I can drink or eat anything (right?) I decided to do some experimenting. So I did twenty minutes on the chi machine...sort of like shaking up things a bit, and then for good measure, teetered for ten minutes on the inversion table. I am not sure what to expect except that I need to drink lots of water. I have homemade veggie soup with lots of cabbage in it to keep things flowing in between and have already done a Master-Cleanse protocol and a series of Liver Flushes and a parasite cleanse so this seemed a logical next step. I was wondering however if there is any optimal plan of action food wise...like is juice better than solids? Or fruit better than veggies? Should one avoid any certain foods doing this cleanse? Can I drink beer?? Any advice is appreciated!

Wish me luck :p

Blessings,
Zoe