I went thru a bottle of Oxypowder , and had great results from day one. It certainly took care of my constipation/bloating problem. But I still feel like there is a lot of gunk inside of me. After reading about Blessed Herbs Colon Cleansing Kit, a 5-day program, I am thinking "why not!" I think I would feel more cleaned out if I actually saw results like the "ropes."