Re: How do you all do it?!!!

You can do whatever you want. If you want to keep living the way you do now and you feel fine, make at least small changes.
Like: drink half your bodyweight in ounces of distilled water per day, change to using celtic Seasalt because of 85 minerals instead of the useless tablesalt.
Start doing liverflushes every 2-3 weeks and as soon as you don't get anymore stones/sludge you can do it 2-4x a year.
Do a bowel cleaning every month or longer to keep your bowels stay clean, parasites won't live in clean bowels.
Just read what people eat and make small adjustment in your daily life.
A lot of people here have real troubles and have to make changes in their dialy life.
If you can afford weekly colonics that would be great. Besides that the easiest bowel cleaning is Oxypowder , may be a couple of days every months. This will also clean your small intestines.

So do whatever works for you. You won't be the only one who is not perfect.

Johanna