Try warm water and a walk

Congrats puggysuesmom, you did well. :D

Try warm water and a walk if you can.
Exercise I found out helped for me as well as the warm water did. But mine hit later on in the day after I first got off of my fast. I know for me, after warm water and a walk, if I take a nap to let my body relax, and then wake up, I have to go right as soon as I wake up or shortly after, like within an hour or two. I also just drank plain warm water so my body didn't get confused with still being on the cleanse. No lemon in it.
If worse comes to worse, try a Sea Salt water flush tomorrow, but let your body adjust today.
It may take time for your body to adjust, but it will. :)
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