Re: Looking for ideas, I hope someone can help. Do I need vitamins now, or get back on MC?

Hi, I think it is probably going to take some time for our bodies to adjust back to normal conditions. I would start taking a multi vitamin and make sure you get plenty of food ( protein ) through out the day. Drink your water and stay hydrated. You probably could go back on Master-Cleanse because people do it for 40 days at a time. STay out of the heat also that can dehydrate you. Are you having normal BMs now? Tweet