Thank you for the information and support

Thank you so much.
It is very good to receive your support, especially now that I am feeling so tired and lost.

I am going to adapt the diet to my necessities because I feel very weak.

I am thinking about add integral rice and some grains. Also I think it is good idea to add some vitamins.

I feel my doctorate is killing me. It is not that difficult but I am just very tired about studying. The only fact of having an assignment makes me feel scared and tired. I think I really need some vitamins. I did not know what to take. I am going to look for your recommendation.

I need to improve my concentration and overcome my feelings. I hope this whole approach will help me.

Thank you

Best regards

Zule