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Re: _BOB's Quick Cleanse
 

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Hulda Clark Cleanses


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Published: 21 y
 
This is a reply to # 433,322

Re: _BOB's Quick Cleanse


I would increase my roughage as you suggested. I'd also follow the instructions on the IF1 until I reached those 2-3x per day and maintained that for a week. Then I'd go to the IF2. I also would reach for an individual serving of the IF2 if I developed gas just day to day.

 
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