It's me again:) Tracey

Hi Tracey, yea I know I am working on the late nighters... but since the liver flush..I seem to wake up early no matter. I think the apples fast seems easy, and since I love them......I think I will try them:) One day:) maybe next time I flush.
Yea I had some great laughs reading stonehedge's posts. And spoke seem to be doing great with his flushes ....think I will read his next......maybe I will get some more ideas on flushing. Ever heard of the potato diet? Eat nothing but potatos for two days. It is sometimes recommended to flush excess fluid, and the toxins and waste products that fluid may contain, from the body and help purify the blood. Simultaneously, the alkaline substances in the potato bind to uric acid deposits and remove them from the body. Can also relieve gout and arthritis. Eat one large potato with skin five times a day for two days. Drink plenty of water./ Also to promote healthy intestines ......drinking potato water can help cleanse your intestines.....to prepare it, wash and dice the potato(large). steep it overnight in 1 cup of water to which you've added a pinch of Seasalt . Strain and drink the water every morning on an empty stomach. Repeat for several weeks. It also reduces the amount of acid in the gastrointestinal system.......I got the Complete garden of Natural Healing in mail....I thought it was worth posting. I am baking my bake pot. as I post:) I think I am going to try it. Guess anything healthy is worth a try.
But so both at seperate times. My stuff( Bentonite and p. Will arrive on the 4th. So figure I will try this. Well guess this is long enough. A Brighter day:) Kizer. Take care Tracey!