Re: Post-colonic experiences

Hi P tree,

Thanks for your response!

Weak colon must be my issue, as this is the same thing that happened to me with the p&b's--stuff just wasn't flowing. I had watery bms prior, so this would make sense.

Now I'm taking Triphala which seems to help things to move, will try drinking more water and eating more fiber, though I feel I do a lot of both! I eat veggies & grains but also regular protein such as chicken and fish as it just makes me feel much better than grains--they seem to make my bms so sticky. I work out for 8-10 hours/week, so I know that I'm working my abs and glutes and things like this...

I decided to go off the p&b's cuz it was somewhat depressing to not be able to keep things moving without triphala or enemas--no matter how much h20 i drink! do you think i should maybe reconsider and continue the p&bs and try to add fiber to strengthen my colon? right now i'm planing to begin fibersmart from renewlife and this seems like a more gentle fiber mix that won't stop me up so much.

any ideas?

your advice is appreciated..
Jessie