Hi Alex, thanks for your response. I do use lemon juice in water ocassionally but I still don't have the confidence to use it very often. Do you notice that your reactions to stuff is alot worse during PMS? I'm hoping your female yet Alex can be either.
I have started doing meditation lately. After all, all our answers are inside us. We just gotta listen. I"m learning how to do this slowly and have found it benefical.