Thank you all for your replies and great advice. Sorry that it took me so long to reply but I had a crazy weekend. I am going to check out the book that was suggested, thank you for that advice.
Thank you for the advice also about the herbals and waterpik. Will be checking it to that as well.
I am also looking forward to checking out the link that was given. I do want to make sure that everything is done correctly. How would I know for sure if the dentist I am going to is a biological one?
Thank you all again for the great board and replies.