Re: Am tired!!

when you are sooooo bloated and constipated, try a coffee enema using (4 tablespoos of coffee , 2 quarts of bottled water ,,, it must be boiled and strained or brew it in a coffee pot and let cool ,(do not use a metal container or pot for this the metal is not good !!! ) use glass coffee pot or glass boiling pot then pour into a enema/bag that you can purchase at the drugstore.
this is a good way to relive alot of the constipation while you start a bowel cleansing/strengthening program.
you could do this maybe every 2 days until you really get going on a bowel cleansing system and even then after that.
i think its a good kick start ,,, no telling what kind of blockage is causing your constipation . i suffered also with EXTREME constipation ,this was from a medication i was on for 4 years and no longer on it.
BUT go ahead and do this im sure you will find much relief the coffee is an excellant enema to use, the other ones dont clean you out as thouroughly with such severe cases. but they are good

you also maybe haveing blockage due to parasites . they can do all sorts of things especially if you have a lot of them!!!! i just got rid of a ton myself! the coenzyme Q10 3000mg one time dose is an excellent way to get rid of these. quick and easy


also read DR CLARK cleansing steps especially for bowel and intestine if you click on her name above ... way up at the top of this page

jenny

jenny