Well, I got my first rope folks! YUCK! Not to get too graphic, but I had to "assist" in getting it out. During my last cleanse, I got my first rope on day 5, so I'm a little behind, but none-the-less, excited that I'm getting all the gunk outta me! I'm so hating the SWFs - I've been doing them in the evenings because they're so time consuming and I don't want to be tied up inthe bathroom here at work. I did one last night, but I didn't have great results. Just in case anyone is wondering, I have been doing the P&B shakes along with this cleanse, so I would attribute getting the rope to the shakes. Just curious, but has anyone gotten any ropes without using the P&B shakes?