Re: Wondering whether to fast again...

these are the kinds of problems people come across when they use fasting as a weight loss tool. Fasting is not meant for you to loose weight, it is meant for you to clean out your insides, and give your organs a rest. Is you finish your fast and ump into an unhealthy routine, you will gain all that weight and more back. For you to lose 10 pounds for this wedding I DO NOT recommend the fast, I recommend sticking to a LOW calorie intake, consisting of fish and vegetables... maybe some poultry. You can lose weight easily by having a good excercise routine, and eating properly. THis fasting is definetly a loose weight quick plan for everyone. Especially those who can't keep it off. You are abusing your body if this is what you are doing.