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Re: Wondering whether to fast again...
 
kian777 Views: 1,213
Published: 20 y
 
This is a reply to # 392,411

Re: Wondering whether to fast again...


Excersise!

There is no way you will every keep wait off if you don't excersise consistently. Running or even something light like yoga. Like the Master-Cleanse it sucks in the begining but after you do it for awhile it becomes a joy. If you do this you will keep the weight off and you won't have to get depressed about the ups and downs.
 

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