day 10 - down 13 pounds :)

I'm up early (4:30) to do my first SWF (Salt-Water-Flush) - and all I can say is "GAG". I'm so glad I went with the teas, because to be quite honest this would have blown it for me -- I just can't stomach it -- especially first thing in the morning. Yet I already feel the tummy churning. How do you guys do it!!

My tongue is 1/2 way there pinkwise, so I'm going to keep on going. I figure if I've come this far, I might as well get the full results out of it. It's my understanding that a partially coated tongue still means I'm not cleansed.

I'm beyone thrilled with the weight loss -- who would have imagined! I started at 217 - today I'm 203!

Have a great day everyone!

Melanie