day 10 - down 13 pounds :) 
mgardner
20 y
1,034
I'm up early (4:30) to do my first SWF (Salt-Water-Flush) - and all I can say is "GAG". I'm so glad I went with the teas, because to be quite honest this would have blown it for me -- I just can't stomach it -- especially first thing in the morning. Yet I already feel the tummy churning. How do you guys do it!!
My tongue is 1/2 way there pinkwise, so I'm going to keep on going. I figure if I've come this far, I might as well get the full results out of it. It's my understanding that a partially coated tongue still means I'm not cleansed.
I'm beyone thrilled with the weight loss -- who would have imagined! I started at 217 - today I'm 203!
Have a great day everyone!
Melanie
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- Re: day 10 - down 13 pounds :) mstia
20 y
909
MoreThis is a reply to # 392,196Congrats!!!! On Day 10......how nice it feels to get through the first 10!!!!! Happy to hear about your weight loss.
SWF......I have to admit on the first Master-Cleanse I did the SWF (Salt-Water-Flush) alot almost daily. This one I started off doing it in the first week, this last week came to the assumption that once a week is plenty. I do the lax tea and drink alot of water and walk alot so it seems to be moving out well. I think as long as things are moving out there is no worries.
LOL....speaking of, just finished my SWF (Salt-Water-Flush) and waiting for it to come out so I can start my day.
Keep up the great job! How many days are you planning on going? Tia
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- Re: day 10 - down 13 pounds :) nightshadow
20 y
846
This is a reply to # 392,196HOORAY!
Congrats Melanie on making day 10 and the 13 pounds.
keep me posted on how you feel after the flush.
I dont know how some people do the SWF (Salt-Water-Flush) everyday. YUK
- I did the SWF 4 hours ago - NOTHING! mgardner
20 y
809
This is a reply to # 392,198What is going on? I know it's day 10 for me, and I never did the SWF (Salt-Water-Flush) before, but where the heck is it? Just sitting inside me, making me all bloated and salty. I am freaking out!
I am never ever doing that again! With the SMTea I was done ages ago.
To top it off - I feel nauseous and awful.
Not a happy camper at the moment....
Melanie- Re: I did the SWF 4 hours ago - NOTH... nightshadow
20 y
829
This is a reply to # 392,207thats horrible!
I am so sorry. I hope it comes out soon. I had a cup of SM and am now having a cup of mint tea.
- Re: I did the SWF 4 hours ago - NOTH... nightshadow
20 y
829
- I did the SWF 4 hours ago - NOTHING! mgardner
20 y
809
- Re: day 10 - down 13 pounds :) mstia
20 y
909
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