Re: My Thoughts On Alkalizing and Health, Cleansing and Healing In General

Grains are bad. Period. Unless you soak ,leven ,or ferment them.

They are one of the most allergenic foods around. They are hard to digest.
They contain phytates which actually bind to minerals making them impossible to digest and assimilate. If you are on a grain based diet, this can lead to vitamin/mineral deficiencies.

If you look at the reearch on egyptian mummies,they were a very sick society due to their grain based diet. Eary death,cancer,arthritis and terrible teeth are just some of the many affliction they suffered from.

Meat and non-starchy veggies with minimal fruit is best.

Remember fruit is natures dessert,natures treat

Tweet