I wrote to you a couple of weeks ago and included notification that 2 small dentine exposures had appeared in my mouth, both within the sealed craters of former cavities. One of the 2 small exposures that appeared about 2 weeks ago has resealed itself.
At the end of July I'll have passed 12 months since I had my fillings removed. After 12 months have passed, I envisage that the whole thing will become simpler and less important year after year.
I eat most meals seated on a rug. I think that staying seated on the rug for 15 or 20 minutes after eating is working wonders. It forces me to stay aware of what to eat: my gut feels annoyed anytime I put the wrong thing in it.