Re: Great info!

Sounds like you really know your stuff. Im going to the book store to check out the books you reccommended. I got really excited reading your descriptive post and just having to do the squats once a week. I might have a problem with the weight gain considering Im mostly vegetarian and have an intolerance to dairy but I'm just wanting to gain a little weight muscle and strength so I think its possible, thank for all the great advice and encouragement. Tweet