Re: Squats (Underweight Forum) 4/23/2005 375785

Re: Squats

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goyogi Views: 3,745
Published: 20 y

This is a reply to # 375,784

Re: Squats

Oh, one more thing. Rest. That's when the body rebuilds the muscle. That's it! Squat HEAVY once a week, then 2-3 times a week do a few compound exercises to work out the upper body. Eat lots, rest lots!

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Re: Squats

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