Re: What happened to natural sources of Vit C?

Hi Qwer,

I ingest 400 iu of Vitamin E every day, plus the following (besides my Ascorbate intake):

1 B-50 tablet
1 Multi-Mineral tablet
25k iu Beta-Carotene
500 mg Lysine
10 apricot kernels or 100 mg Amigdalin

I also am a vegetarian/vegan and consume about half ao all my calories as raw fruit and nuts/seeds.

David Tweet