Re: Am I getting all the vit C?

Supposedly psyllium interferes with absorption of nutrients. This may be because of the swelling action it takes in the intestines where nutrients are absorbed into the body.

I personally don't know for sure, but to be safe, take journ's advice and take the vit C in divided doses and try not to take it at the same time as the psyllium. This will ensure that your body is taking as much of the C as it can.

Blessings,

Bambam Tweet