small tip

3 brazil nuts have about 200 mcg of selenium among many other benefits;
and if taking higher doses of vitamin E it is a good idea to take all 8 vitamins E (yes there are eight of them), not just alpha tocopherol; and all forms should be in meaningful amounts, nut just merely mentioning on the label mixed- amounts should be listed; I like AOR Total E (no, I do not benefit from them)

Owen, good to read your post as always. Tweet