Re: NEWCOMERS PLEASE READ/ REPOST

Best place to start is to become knowledgeable about proper nutrition and then move to cleansing and fasts. I wouldn't jump headlong into any fast out of the gate without having some grounding first. Stick around this site and read as much as you can. Use the archives alot. Become empowered in your health quest by reading and learning. Then and only then will you make smart choices that are appropriate for you in your situation. Fasting is not a quick fix for anything. It is a serious modality to be used for certain situations. Once you know enough as to when and how to use a particular fast, then you can safely do so.