The hardest part of nutrition...

...Is avoiding what you DON'T want, while getting what you DO want.

My best guess is to avoid commercially-processed foods, and those 'treated' in some way, either in growing, or in marketing. We don't always know, unless we develop a sixth sense for this purpose.

I feel it is best to grow one's own, on virgin land, with great compost; or make friends with someone who does.

Read Eliot Coleman...Four Season Farm. http://www.fourseasonfarm.com/ He's a genius. His carrots are the coin of trade among local schoolchildren.

My best,

fledgling
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