I'm full of fear...

Then again, I'm full of 'it'.. or fulluvit. LOL!!

I've been following a cleansing routine for quite awhile now, yet I still harbor a lot of fear. Perhaps because my environment is incoherent..?

A good friend of mine saaaays, 'Save your money from the therapists and all of the products that throw out claims - simply fill your body full of [organic] nutrition and superfoods, and as your body is cleanses, your mind will follow suit.'

Although many agree with this, others say you must work on the Mind and the Body will change as thought patterns are broken. [Perhaps I best fit this category, as I have dropped the bulimia habit, and I consume more greens and organic produce and far far less fat and dried fruit than I have than ever before, yet my intestines are more swollen than they've ever been and I experience much more pain].

.. I guess where I'm ATTEMPTING to go with this post is, one must cleanse both the mind and body, which will happen through change of diet and change of environment.. that includes people, too.

Excuse me for stating the obvious. :D Tweet