Re: Vitamin A makes me angry

Too Much Of A Good Thing...

Symptoms of too much.

too much vitamin A can cause you to have headaches, vision problems, nausea, vomiting, dry and flaking skin, or even enlarge your liver or spleen.

Too much Vitamin C may cause nausea, diarrhea, reduced selenium and copper absorption and increased kidney stone formation. Taking too much vitamin C could even cause you to have a false-positive reaction to diabetes tests.

vitamin E (in supplement form) can actually raise your cholesterol.

Too much zinc in your diet could cause a mineral imbalance.

too much chromium can result in iron deficiency anemia.

Vitamins and supplements can be good for you, just don't over do them. :)


List Of Foods High In Antioxidants
Vitamin C
Citrus fruits
Berries
Tomatoes
Peppers
Cabbage
Broccoli
Brussels Sprouts
Cauliflower
Cantaloupe
Vitamin E
Vegetable oils (wheat germ oil is especially rich in vitamin E)
Wheat and other cereal grains
Green leafy vegetables
Egg yolk
Milk fat
Butter
Meat
Nuts
Organ Meats
Seafood
Avocados
Vitamin A
Liver
Egg yolks
Whole milk
Carrots
Sweet potato
Kale Turnip greens
Mustard greens
Pink Grapefruit
Broccoli
Cantaloupe
Apricots
Beet greens
Collard greens
Papaya
Red Peppers
Cheddar cheese
Zinc
Lean meat
Seafood
Eggs
Green leafy vegetables
Soybeans
Peanuts
Whole Bran
Whole cereals
Cheese
Oysters
Lutein and Zeaxanthin
Kale
Collard greens
Spinach
Parsley (not dried)
Celery
Broccoli
Lettuce
Green peas
Pumpkin
Brussels sprouts
Summer squash
Corn
Green beans
Green peppers
Cucumbers
Green olives
Chromium
Cream
Whole milk
Eggs
Molasses
Cane sugar
Red meat
Whole grains