That wasn't really the point

Ami,

The main point of my msg for anyone interested in this thread, was not about my choice of food but just to put forward the view that meat in itself is not a "bad" food, that it *is* an excellent source of zinc and has other nutritional benefits (the moral issue of eating dead animals aside).

As I said already it depends on lots of things....on it's quality, how much of it you eat, how often, how you prepare it, what the rest of your diet is like, where you live in the world.

Re wheat bran, sorry I misread your alt source of zinc msg.

Anne

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