not 14 years.
this ios why I am so worrieed, she is so small and already had 2.
many thanks anyway for all these precious info.
I don0t know how to get her to eeat raw veggies, she simply won't. lots of fruit and gently cooked vgetable soup, breastmilk are her daily foods. I supplement her with ground flaxseed.
for the kind person who suggested miso, is rice miso ok too?
thanks again to all of you