Try some breath work for we air signs! Your emotional body is energy, and you are experiencing a constriction of energy to your body-which is physical-It's real and whatever makes you feel good or whatever you like to do-do it.
Warm baths with Epsom Salts . And positive slef talk, patience, and forgiveness for all involved-even if onehas to forgive over and over and over to clear.
I am taking a stand for you and sending you support-