Re: morning drink and fiber

It depends on the supplement. Some are better absorbed on an empty stomach, while others are better absorbed when taken with food. Best to follow what it says on the bottle -- and don't worry about it if it doesn't say.

A green food supplement that I recommend often that is high in protein instead of spirulina, is a blue/green algae product that comes in capsule or fresh, frozen form (the powerful stuff;-) It's called E3Live or E3AFA and it is made by a company called Vision.

You can order it directly from the company by calling: 888-800-7070

Tell them I sent you and maybe someday they will reward me for it!

That would be a really good one for you with the sugar cravings, etc.

Be well,
Kelly Tweet