morning drink and fiber (Ask Kelly: Eating for Health) 2/16/2006 346763

morning drink and fiber

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alkalizingkatie Views: 3,130
Published: 19 y

morning drink and fiber

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Kelly,
I always drink a warm glass of lemon water first think when I wake up. I would like to add a couple tbsp of fresh ground flaxseed to that water. Is this a good idea? I dont know how else to get my flaxseed in the morning since I often eat an apple with almond butter on it for breakfast.
Thanks
katie

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morning drink and fiber alkalizingkatie 19 y 3,130
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- Hey Katie - I think that’s fine -- but I’m concer... kellyhayford 19 y 2,846
  - Thanks Kelly, you have the right person. I am eati... alkalizingkatie 19 y 2,791
    - It depends on the supplement. Some are better abso... kellyhayford 19 y 2,819
      - Re: thanks for you help kelly! n/m alkalizingkatie 19 y 2,564

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morning drink and fiber

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