Excercise adverse affects with Gas and obstruction

Shelly!

I have this problems for a while now, when ever I play or do vigorous excercise I have insomonia. I just cannot sleep so I stopped playing on weekends. I have done 8 liver cleneses and done 1 parasite cleanse. I have now noticed for the last two months since I began to play I do not suffer as much from Insomnia but am suffering from gass and obstructed gass that is not being released. I have always normal bowel moments and have been taking the PB shakes for some time now. I take them 2-3 times a week and I also realised that there has been a lot of old stool comming that hurries me to the restroom. I have a feeling that there are a lot of toxins released since there is old stool now moving in the intestines, which could be one of the causes that I am suffering form this obstructed gass. Last monday it was so painful I almost had to go to the hospital but I thught since I ate some veggi stuff from a resturent I took some blackwalnuthull tincture. I had the same thing lastnight even though I just ate a salad. I have candida I guess I should not eat salsd for sometime. But still I cannot understand why excercise is creating such harm to my body. I was able to reduce my colostrol from 370 to 190 by Liver Cleanses and am keen to improve my health by excercising.

I need your valuable advice.

Thanks

Deft